METHODS
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How it all started
Summer of 2016 and a huge discomfort to be myself …I hated everything about myself and o
April 13, 2022 -
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Millet seeds –Parrot food or superfood
The other day I was talking to one of my clients who watching his weekly diet was surprise
April 13, 2022 -
What is Pilates?
The Pilates method is a balanced, safe and effective approach to fitness conditioning that
April 13, 2022
