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choose your state of mind with what you have on your plate

Whether you are to busy to pay attention to that or find it difficult to find your way to build a healthy menu and became more organized I can help you to loose or gain weight or simply to change eating habits in order to improve your life,
I became nutritionist in order to have a 360 degree knowledge on how to feed myself and help others achieve the desired shape, mostly to loose weight and educate themselves to nourish the body in order to have enough energy to achieve a better shape or simply to have enough energy for the entire day.

So if you decide to work with me to improve your eating habits be prepared to find out new recipes and to became more organized with your food because planning is crucial when it comes to loose or gain weight. Don’t be scared I will build a menu customized on your preferences with a grocery list and soon with a link to the food providers nearby, so that eating healthy will become easier than you’d say fish.

choose your state of mind with what you have on your plate

Whether you are to busy to pay attention to that or find it difficult to find your way to build a healthy menu and became more organized I can help you to loose or gain weight or simply to change eating habits in order to improve your life I became nutritionist in order to have a 360 degree knowledge on how to feed myself and help others achieve the desired shape, mostly to loose weight and educate themselves to nourish the body in order to have enough energy to achieve a better shape or simply to have enough energy for the entire day. So if you decide to work with me to improve your eating habits be prepared to find out new recipes and to became more organized with your food because planning is crucial when it comes to loose or gain weight. Don’t be scared I will build a menu customized on your preferences with a grocery list and soon with a link to the food providers nearby, so that eating healthy will become easier than you’d say fish.

Nutrition Price list

You Can Choose Any Pricing Plan That Suits You

Nutrition Price list

You Can Choose Any Pricing Plan That Suits You

  • €20

    Nutrition

    Once
    • Nutritional assessment
    • If you choose to train and also to build your menu the nutritional assessment will be free .
Trending

  • €60

    Nutrition

    monthly
    • Nutritional plan
    • it will include 4 weeks of meals with 6 days of menu , one cheat day and the grocery list

  • €20

    Nutrition

    Once
    • Nutritional assessment
    • If you choose to train and also to build your menu the nutritional assessment will be free .
Trending

  • €60

    Nutrition

    monthly
    • Nutritional plan
    • it will include 4 weeks of meals with 6 days of menu , one cheat day and the grocery list

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You Can Choose Any Pricing Plan That Suits You

Sign up Now!

You Can Choose Any Pricing Plan That Suits You

    Name

    Age

    Sex

    Kg

    Nutrition plan

    Height

    Phone

    GDPR

      Name

      Age

      Sex

      Kg

      Nutrition plan

      Height

      Phone

      GDPR

      Healthy And Delicious

      Eating Healthy Doesn't Have To Be Boring, Join Me To Make Your Healthy Delicious Meals

      Healthy And Delicious

      Eating Healthy Doesn't Have To Be Boring, Join Me To Make Your Healthy Delicious Meals

      Nutritional analysis

      It is formed from 2 phases

      1. Nutritional assessment :

      It involves: goal setting, interpretation analysis, specialized measurements, food journal analysis, food history and eating habits, food preferences, food quality and balance, establishing approved nutritional coordinates.

      2.Elaboration and implementation for the nutritional plan.

      Based on the preferences I will analyze and only adjust what is necessary by using an application designed together with the team who helped also with the site that allows me to create nutritional plans with visibility to all nutrients and to manipulate them based on the needs identified in the analysis.
      Once I finish the plan I will send it over together with a Grocery list for each week that will help you better organize your meals schedule and set up regular catch up calls in which we calibrate and adjust the meals based on preferences.

      Nutritional analysis

      It is formed from 2 phases

      1. Nutritional assessment :

      It involves: goal setting, interpretation analysis, specialized measurements, food journal analysis, food history and eating habits, food preferences, food quality and balance, establishing approved nutritional coordinates.

      2.Elaboration and implementation for the nutritional plan.

      Based on the preferences I will analyze and only adjust what is necessary by using an application designed together with the team who helped also with the site that allows me to create nutritional plans with visibility to all nutrients and to manipulate them based on the needs identified in the analysis.
      Once I finish the plan I will send it over together with a Grocery list for each week that will help you better organize your meals schedule and set up regular catch up calls in which we calibrate and adjust the meals based on preferences.

      HAPPY CUSTOMERS

      Am inceput “stilul asta de viață”, pentru că nu-i pot spune regim, cu o lună în urmă. A fost mai greu din punct de vedere al gătitului, dar cu siguranță nu m-am înfometat, din contră, câteodată nu reușeam să mănânc absolut tot ce era în meniu. Cu toate aceste “piedici”, in acest timp am slăbit aproximativ 2.5kg. Lucrul cel mai important este sa te obișnuiești cu rutina și să nu te aștepți ca într-o săptămână să vezi rezultatele. Pe de altă parte, împreună cu mesele regulate am mers la sala de aproximativ 5 ori pe săptămână.
      Menționez faptul că am slăbit de la 80,7 kg la 78,2 kg (înălțime – 1,84m), prin urmare oricum sunt o persoana slabă și este un proces mult mai greu decât la o persoana cu mai multe kg.

      Silviu O

       

      De ce Pilates? Activitatea de birou și senzația de spate „înțepenit” au fost motivele pentru căutarea unei activități fizice constante și eficiente.
      De ce Pilates cu Claudia? Mai făcusem pilates în trecut, dar când am participat la prima ora cu Claudia, mi-am zis că asta e pilates la alt nivel 😊. A fost dragoste la prima vedere. Si asa a rămas 😊.
      Ce îmi place cel mai tare? Sunt mai multe lucruri. Senzația plăcută, atât fizic cât și psihic, cu care rămân după fiecare oră. Diversitatea exercițiilor (mereu mă întreb cum de ține minte atâtea). Faptul că nu simt când se duce ora, că nu am genul acela de gând „Cât o mai fi până se termină?”. Și mai sunt și altele. Recomand, cu căldură, să le descoperiți alături de Claudia.

      Geanina M

      First of all, Claudia made me have a better relationship with food.
      This was not my first attempt at trying to lose weight, but this time I learned that there is no such thing as “forbidden types of food” and that it is all about quality and of course, quantity.
      So if you follow Claudia’s plan, forget about bland food combinations. She made me try new kinds of nutritious foods and combinations and I enjoyed the process of losing weight.
      Also, I learned to be patient with myself and my body and give it time to process, especially when the scale would not move.
      In the end, Claudia helped me lose 9 kilos and to keep them off, because the mindset she helped me achieve stayed with me 😊

      Claudia S, said
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