Proud_pilates

I’m inviting you, into a curiosity journey in which you go with the thought that you want to do something for you in order to feel better

What is Pilates?

The Pilates method is a balanced, safe and effecti...

April 13, 2022
Millet seeds –Parrot food or superfood

The other day I was talking to one of my clients w...

April 13, 2022

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